12 October, 2014

Ilaj bi Ghiza , Treatment with Food

This book is treasure of knowledge for every one who is muslim or not. This book contain much more topics of food, type of different food , benefit of different kinds of foods.the benefit of vegetables and the benefit of fruits like banana ,apple,peach grapes , red grapes, mangoes,orange,melon , watermelon , guava etc. benefit of meat , goat meat, camel meat, cow meat, buffalo meat, deer meat and much more. And the treatment of different type of diseases like head ache pain in belly, pain in tooth , pain in ear, pain in eye , Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart diseases and problems, including heart attack and stroke.Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers and others deseasas. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.Fruits are sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folate. Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverti culosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.Folate helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risks of neural tube defects, spina bifida, and anencephaly during fetal development and Much more.Really when you read this book you enjoy. read this book and share with friends on Facebook and  twitter and get lot of beautiful comments from friends, you can also download this book free of cast.

http://library.faizaneattar.net/Books/index.php?id=511


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Muhammad Haseeb